Is fasting good or bad?

Fasting is to abstain from all kinds of free food, time or any other sacrifice that is done for religious reasons most of the time. The practice of fasting has being a tradition since prehistoric times. Fasting is mentioned in the Bible, Old and New Testaments, the Koran ... Catholics and some Christians practice it during Lent; Jews do it on the Day of Forgiveness and the Hindu on Ekadashi (11 days after each full moon). (Three types of fasting are the following: the radical, the partial, and the complete.

Radical Fasting means that a person should fast three meals that are made during the day. You can only drink water, natural fruit juices (no sugar), you can have a cup of chamomile tea with honey or boiled vegetable juice or smoothie. Some of the most common symptoms are dizziness in the absence of sugar and headache. There can be a feeling of cold since the thermoregulation of the body does not function properly. Resting and drinking plenty of fluids is the best way to avoid dehydration for those who practice a radical fast. .

The partial fast is to fast one or two meals per two weeks. This type of fasting helps cleanse the body, eliminating toxins that can cause different diseases. Eating plenty of vegetables, fruits and vegetables provides a wealth of minerals and vitamins to the body. This also benefits the individual and vitalizes your health while improving the body and soul. According to the Catholic Church, Christ fasted 40 days, which is an example of this type of abstinence. This marks the fast by Christ before the start of his ministry.

Complete fasting is to refrain from all three meals. Only two glasses of water are allowed per day. It is important to do these fast no more than two consecutive days within a fortnight. Do not perform any activity because the body will be very weak; it just needs rest. This is not recommended for first-timers; it is just for experienced people capable of supporting abstinence. Some consequences are loss of muscle mass and fat, muscle cramps, insomnia, and depression.

Abstinence to drink or eat foods is expected to be part of the Christian life, but it is only done for the right reasons as part of each individual congregation. The first few days it is difficult to accustom the body and mind to fasting, but it depends on the willpower of each person. In other words, a "diet" is a way to remember the moments spent by Christ and his Apostles in those days of pain. He fasts for discipline, repentance, deliverance, protection, or by choice. Of each person depends on fast with discipline and carry out its purpose.

"Fasting is a therapy to heal all that prevents us conforms to the Will of God" (Benedict XVI)

Recycling Program

Recycling is a physicochemical process that uses products to treat them and get a new product. Recycling helps to preserve natural resources and reduce waste. Besides reducing pollution and energy demand, recycling makes our planet a more suitable environment for life. This company wants to implement an area where recycling building sets an example for their patients. Its three main projects are completing resources, having campaign expectations, and creating a recycling culture.

Resources to complement the company have an important role in the success of the program. The creation of a committee to keep an open mind to change, relating this to the new company policies, will be very helpful. Waste collection bags will be friendly to the environment and then they will be carried in containers by the company responsible. The advertising program will take place in different areas of the hospital. These people are the connectors of the program.

Expectations of the campaign are that all employees support the idea and encourage it at their homes. Communication with employees via internet or magazines is part of the project. The committee should be responsible for searching the containers for the collection of products. The representatives of the committee must be alert for new recycling laws to be met. Employees of the company must make a commitment to preserve a clean environment.

Those responsible people for creating the recycling culture in the company must be innovative people. There will be an incentive plan for employees to encourage recycling. For example, coloring contests, plays, exhibitions, among others, can make employees have a positive mind for the change. The hospital website will show the results of the activities. With the help of people trained in the subject, the corporate culture will be positive.

Planting trees around the country causes a cleaner environment and less pollution. Educating children to recycle can change their minds since childhood. Recycling is an easy way to help the environment and all living things. Implementing recycling at home and businesses in an appropriate way can foster a better culture change. "Recycling is not an obligation, it is our responsibility".

JAPANESE GARDENS: NON COMMON GARDENS

When you imagine a garden, you think in flowers, many colors, artificial stuff and other complex elements. However, Japanese gardens are a very simple kind of garden in their appearance but with a big meaning. Consequently, these gardens are made of few natural elements that produce calm feelings. Therefore, the basic elements of Japanese Gardens are: water, materials like stones and wood, and trees.

Among the three components mentioned above, water is a key element. Water is related to the cycle of life, fish (carp), oceans, lakes, and rivers. Consequently, the Japanese gardens are tranquil sanctuaries that allow individuals to escape from the stress of daily life; these gardens are designed for a variety of purposes. For example, the cycle of life promotes the flow of the positive energy. The fish represents longevity and strength. Water is often seen flowing down the garden’s waterfalls representing the Yin and Yang, which describe how polar opposites or seemingly contrary forces are interconnected and interdependent in the natural world. Thus, energy, sense, love to nature, peace and relaxation are important benefits found in Japanese gardens.

The basic materials used in Japanese gardens are rocks which are the bones of the gardens. There are different types of stones, such as volcanic, steep, and irregular stones. The sight and sound of water combined with stones produces harmonic sounds helping to fight the stress. Having a real island and bridge in this area is another important element as well as having a designated place for tea. The elements of Japanese gardens are very natural to relax and have peace.

Japanese Gardens must have a lot of green trees and vegetation. Green color inspires eternity, equilibrium, harmony, and stability. The main purpose of the green color is to produce calmness and relaxation; it connects people to nature. The combination of water with green vegetation evoke two of the most important elements of nature, and one of the principles of Japanese gardens is that nature is part of humanity. If you do not know about a near Japanese Garden, but you need some peace, try to find any green area preferably near a river to feel and enjoy nature.

Due to the few natural elements that Japanese gardens have, they are perfect places to be relaxed. Water is essential because it is one of the basic elements of nature, and it inspires the flow of our daily lives. Elements like stones, bridges, and real islands provide different visual perceptions. All those components reflected in a green landscape create a perfect picture of nature. Building a Japanese garden helps to preserve nature and to have balance in our lives.

Red Food

Red fruits favor the protection of the skin as they contain a substance called antoniacina that stimulates the skin to produce melanin. Melanin protects skin from ultraviolet rays, making a transformation of energy into heat called "ultrafast internal conversion“.
Below you will find some examples of red fruits and their benefits:

Cherry: contains anthocyanin, small doses of vitamin A, minerals, high portion of water, containing sugars and contributes to our diet about 40 calories per 100 grams.

Strawberries: have high amount of water (90%), so they clean our bodies; they also have minerals and vitamin C.

Watermelon: Have mineral salts, sodium, low sugar and lots of water, provitamin A and vitamin C.

Tomatoes: are high in vitamin C (regenerated cells), minerals, lycopene, malic acid (acid flavor) and citric acid, stimulating digestion and helping the intestine.

Red Apple: is rich in sugars and vitamin C. It works as a laxative, anti-anemic and antiasthmatic. It relaxes the nervous system.

Horseradish: contains potassium, low in iron, its consumption is beneficial for respiratory ailments such as sore throat, hoarseness, laryngitis.

Rash berry: contains vitamin E, phytonutrients, and fiber, insoluble and is ideal for treating rheumatism.

"Remember that a daily consumption of red fruits as apples, onions, peppers, and grapes helps prevent breast cancer and prostate cancer“.