Red Food

Red fruits favor the protection of the skin as they contain a substance called antoniacina that stimulates the skin to produce melanin. Melanin protects skin from ultraviolet rays, making a transformation of energy into heat called "ultrafast internal conversion“.
Below you will find some examples of red fruits and their benefits:

Cherry: contains anthocyanin, small doses of vitamin A, minerals, high portion of water, containing sugars and contributes to our diet about 40 calories per 100 grams.

Strawberries: have high amount of water (90%), so they clean our bodies; they also have minerals and vitamin C.

Watermelon: Have mineral salts, sodium, low sugar and lots of water, provitamin A and vitamin C.

Tomatoes: are high in vitamin C (regenerated cells), minerals, lycopene, malic acid (acid flavor) and citric acid, stimulating digestion and helping the intestine.

Red Apple: is rich in sugars and vitamin C. It works as a laxative, anti-anemic and antiasthmatic. It relaxes the nervous system.

Horseradish: contains potassium, low in iron, its consumption is beneficial for respiratory ailments such as sore throat, hoarseness, laryngitis.

Rash berry: contains vitamin E, phytonutrients, and fiber, insoluble and is ideal for treating rheumatism.

"Remember that a daily consumption of red fruits as apples, onions, peppers, and grapes helps prevent breast cancer and prostate cancer“.